My mission, is to instil confidence in people through the MET Principles of Mindset, Eating and Training.
M: Mind – Mindset coaching to reduce stress, overthinking, and build clarity.
E: Eating – Practical Nutrition support and advice to fuel your body.
T: Training – Move with purpose to build a strong, confident body.
From my early childhood years, I have always had a passion and drive for sport and fitness. I represented my county in handball at underage level and had a successful junior soccer career in Clare for over 15 seasons.
I qualified as a Neuromuscular Physical Therapist in 2009, which began my journey to founding The MET Trainer in 2016.
At The MET Trainer, I help people step outside their comfort zones and build healthy, enjoyable routines through mindset, eating, and training.
From coaching sessions to school talks, I promote real, sustainable health — with movement, food, and mental fitness that actually fits your life.
When you train your Mind, fuel your body through Eating, and move with intention through Training, you MET-FORM your life — from the inside out.
MET Group Fitness Classes
MET Group Fitness Classes cater for all levels of fitness,
from beginner to a more experienced gym goer…
MET Personal Training
MET Personal Training offers bespoke 1:1 and 2:1 Sessions,
specialising in post-natal fitness from my private personal training studio…
MET Active Agers Group Exercise Classes
MET Active Agers Group Exercise Classes aim to improve fitness, health, strength and flexibility, enhance balance and coordination, decrease pain, prevent falls and achieve a feeling of wellbeing to live life to its full potential…
MET Mindset Coaching
MET Mindset Coaching is not therapy, it’s mental fitness coaching. We use practical tools from mindfulness, CBT and positive psychology to help you reduce stress, anxiety, stop overthinking, and to help you build clarity, confidence and calm…
MET Nutrition & Health Coaching
MET Nutrition & Health Coaching is Dee’s area of expertise. Whether your goal is Weight Loss, Sports Nutrition or optimal nutrition while navigating Fertility or Perimenopause, we can work with you and coach you through your journey.
We offer 1:1 consultations in these areas which can be done face-to-face or remotely…
You don’t have to be great to start, but you have to start to be great.
Zig Ziglar
MET Training was recognised as one of the best fitness classes nationally in 2018, and we are gratified to receive so much ongoing positive feedback from our fabulous MET Community…
The MET Trainer 