MET Active Agers Group Exercise Classes aim to improve fitness, health, strength and flexibility, enhance balance and coordination, decrease pain, prevent falls and achieve a feeling of wellbeing to live life to its full potential.
Classes are focused towards Active Agers (over 55’s), Seniors and the majority of exercises can be performed seated or standing.
MET Active Agers 55+ Group Exercise Classes allow you to exercise with like-minded people, make new friends, become part of a community, have some fun and get more out of life each day!
We are passionate about helping Active Agers get active, stay strong and enjoy the benefits that comes with doing so. And it’s so easy to get started.
Noel runs regular Active Agers 55+ Group Classes throughout County Clare on a weekly basis. Each class focuses on functional strength, balance and fitness for every day life.
MET Training was recognised as one of the best fitness classes nationally in 2018, and we are gratified to receive so much ongoing positive feedback from our fabulous MET Community…
