At The MET Trainer, we help you transform your life through the MET principles: Mind, Eating and Training.
We focus on building mental clarity and resilience through mindset coaching, mindfulness, and practical tools to manage stress and overthinking. We support you in fuelling your body with balanced, sustainable nutrition — no diets, just real-life eating habits that work. And we help you move with purpose through personal training and group classes that are empowering, enjoyable, and built around your lifestyle. Whether you’re starting from scratch or looking to reset, our approach is simple, supportive, and designed to help you feel better in both mind and body.
MET Group Fitness Classes
MET Group Fitness Classes cater for all levels of fitness,
from beginner to a more experienced gym goer…
MET Personal Training
MET Personal Training offers bespoke 1:1 and 2:1 Sessions,
specialising in post-natal fitness from my private personal training studio…
MET Active Agers Group Exercise Classes
MET Active Agers Group Exercise Classes aim to improve fitness, health, strength and flexibility, enhance balance and coordination, decrease pain, prevent falls and achieve a feeling of wellbeing to live life to its full potential…
MET Mindset Coaching
MET Mindset Coaching is not therapy, it’s mental fitness coaching. We use practical tools from mindfulness, CBT and positive psychology to help you reduce stress, anxiety, stop overthinking, and to help you build clarity, confidence and calm…
MET Nutrition & Health Coaching
MET Nutrition & Health Coaching is Dee’s area of expertise. Whether your goal is Weight Loss, Sports Nutrition or optimal nutrition while navigating Fertility or Perimenopause, we can work with you and coach you through your journey. We offer 1:1 consultations in these areas which can be done face-to-face or remotely…
MET Training was recognised as one of the best fitness classes nationally in 2018, and we are gratified to receive so much ongoing positive feedback from our fabulous MET Community…
The MET Trainer 